Mindfulness for Pain Relief — Upcoming Events at The Isbourne, Cheltenham

Mindfulness for Pain Relief — Upcoming Events at The Isbourne, Cheltenham

Cheltenham, UK — This autumn, local mindfulness teacher Alison Bale BSc will be offering two in-person opportunities for people living with chronic pain or persistent health conditions to discover science-backed mindfulness practices that can ease suffering and improve quality of life.

1. Introduction to Mindfulness for Pain Workshop
Thursday 18 September 2025, 6.30pm – 7.30pm
This one hour workshop offers a gentle, accessible introduction to the key principles and techniques of mindfulness for pain relief. Participants will explore how awareness, self-compassion, and simple meditative practices can transform the experience of pain. No prior mindfulness experience is necessary.
Book here: https://www.isbourne.org/events/introduction-to-mindfulness-for-pain-workshop

2. Mindfulness for Pain — Six-Week Course
Starts Thursday 25 September 2025, 6:30pm – 8:00pm
This in-depth course offers a supportive group environment to develop and deepen mindfulness skills. Over six weeks, participants will learn practical tools to work with pain, reduce stress, and cultivate greater calm and resilience. Sessions include guided meditations, group discussion, and home practices to integrate learning into daily life.
Book here: https://www.isbourne.org/events/mindfulness-for-pain-six-week-course
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About the Teacher

Alison Bale BSc specialises in mindfulness for pain, anxiety, and stress, drawing on evidence from neuroscience, pain education, traditional philosophy, and 20 years of working with those in pain. Her teaching blends warmth, clarity, and lived experience to help participants find a gentler, more empowered way to live with chronic conditions.
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About The Isbourne
The Isbourne is a hub for wellbeing and spiritual development in Cheltenham, offering a range of classes, workshops, and courses to support personal growth and holistic health.
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Spaces are limited for both the workshop and course. Early booking is advised.