THE MENTALLY SHREDDED RX — UK EDITION IS HERE

Break the Stigma. Build Resilience. Move Forward Together.

🇬🇧 THE MENTALLY SHREDDED RX — UK EDITION IS HERE

📅 Saturday 20th September 2025 | 📍 Rustiq Fitness, Winsley

Where movement meets mental wellness and a community heals together.

This September, three Cotswolds Networking members are joining forces to launch a UK first: Mentally Shredded RX — UK Edition, an immersive wellness experience designed to break the silence around mental health, build strength inside and out, and connect people through community and conversation.

Brought to you by the Mentally Shredded Foundation in partnership with Rustiq Fitness, Built to Recover, and CJC Coaching, this one-of-a-kind event blends:

• High-energy group fitness

• Therapist-led conversations

• Resilience and mindfulness workshops

• Nourishing food

• Space for real connection

🔥 THE EXPERIENCE

Unlike any wellness class you’ve done before, Mentally Shredded RX is a full-body, full-heart reset.

✅ Group training led by Rustiq’s expert coaches

✅ Real conversation circles guided by licensed therapists

✅ Resilience and mindfulness workshops

✅ Delicious lunch by Truffle & Thyme

✅ Cold plunge recovery

✅ Local vendors and giveaways

What Participants Are Saying:

• “I didn’t want to leave.”

• “I felt less alone and more empowered.”

• “The circle time felt safe to share my struggles.”

⭐ 93% of RX participants rate their experience 9 or 10 out of 10.

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💡 WHY IT MATTERS

Mental health challenges and burnout are at an all-time high. Professionals, caregivers, and high performers are carrying more than ever.

In the UK, suicide is the leading cause of death for people under 35, accounting for nearly a quarter of deaths among those aged 20–34. This stark reality is why we need brave spaces to talk, move, and heal together.

Every ticket supports the Mentally Shredded Foundation’s mission to prevent burnout and create safe spaces for healing worldwide.

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👥 MEET THE TEAM

Christopher D. Weedon — Founder of Mentally Shredded, dynamic speaker, coach, certified meditation and NLP practitioner, wellness advocate, podcast host, and artist. Chris blends lived experience with practical tools to help people break barriers and thrive.

Francisco Mora Chirinos — Rustiq Fitness & Built to Recover: Founder of Rustiq Fitness, where functional training meets holistic wellbeing, and Built to Recover, a company dedicated to recovery, resilience, and long-term wellness solutions for both body and mind.

Camilla Collins — CJC Coaching: Confidence coach, speaker, and author of #NoFilterNeeded, helping people break free from burnout and limiting beliefs.

Dave Nelson — Truffle & Thyme: Culinary creative and community connector, fueling the day with nourishing food.

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📌 THE DETAILS

📅 Date: Saturday 20th September 2025

📍 Location: Rustiq Fitness, Winsley (between Bradford on Avon and Bath)

⚡ Spaces are limited to keep it intimate. Reserve your spot today.

👉 https://www.eventbrite.com/e/mentally-shredded-rx-uk-edition-tickets-1306905803439

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🌍 JOIN US

This is your invitation to move your body, open your heart, and remind yourself that you don’t have to carry it alone.

Be part of the movement transforming mental health from taboo to table talk.